Workout on a Budget
Exercise doesn’t have to cost a lot. Here are some easy ways you can get your daily exercise without busting open the piggybank:
Jumping Rope
You can usually find one of these handy workout aides/childhood toys for just a few bucks, yet the quality of the exercise is hard to beat. You’ll be sweating in no time with this intense, beneficial cardio workout that you can do in your living room.
Resistance Tubing
These are essentially large rubber bands with large workout upside. You can usually find them for less than $10, or spring for a set for less than $20. There are countless videos (or internet resources or cable shows, for even cheaper) that will teach you how to use them. You’ll get a great anaerobic workout and increase your flexibility as well. Added bonus: they’re low-impact workouts; so if you have knee, ankle, or other joint problems, this is an excellent option.
Dumbbells
Another $10 or so fix from your local retail store, dumbbells can provide a great anaerobic workout or increase the efficiency of your walk or run. Their versatility makes them excellent low-cost, high-value choices.
Walking
Sounds simple, sure, but leave the house once a day and go for a walk. Not only will you be working off a few extra calories that your couch can’t burn, but many find daily walks to help relieve stress as well, further helping you lose weight.